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Four foods that reduce back pain

Most of us are aware of the daily activities we do to cause back pain. From long DC commutes to wild sleeping patterns, daily activities in our work and living environments can cause added stress to our bodies that in the long run causes our bodies to be in chronic pain.

Another factor to consider is what we eat. Eating foods that increase your body’s inflammation is a major factor in causing chronic illness. Inflammation slows down the body’s healing process dramatically and aids in prolonged pain and discomfort.

The Huffington Post editor Yagana Shah did a great article on this subject click the link below to learn about the four foods you should be avoiding to fight inflammation and what you can eat instead.

Four foods to avoid to fight inflammation

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